Days Since Last Smoke / Drink Calculator
Track your progress on quitting a habit.
Date
The difference is
Select dates to see the result.
How the Sobriety Counter Works
Every day is a victory when quitting a habit. This tool helps you visualize your progress by calculating the total number of days that have passed since you last smoked or had a drink. It's a simple motivational tool to celebrate your milestones.
How to Calculate Sobriety: The Formula
The calculator computes the difference between today's date and your quit date.
Sober Days = Today's Date - Quit DatePractical Uses for the Sobriety Counter
- Quitting Motivation: Watch the number of days grow and feel proud of your accomplishment.
- Sobriety Tracking: Celebrate every day of sobriety.
- Recovery Programs: Use as a visual aid in addiction recovery programs.
- Health Challenges: Track how many days you've gone without sugar, soda, or any other habit.