Days on Diet / Fasting Calculator
Track how many days you've been on a diet or fasting plan.
Date
The difference is
Select dates to see the result.
How the Diet Tracker Works
Consistency is key when following a diet or a fast. This tool helps you stay motivated by calculating the total number of days that have passed since you started your eating plan. It's a simple way to visualize your commitment and celebrate your progress.
How to Track Your Diet: The Formula
The calculator computes the difference between today's date and your diet's start date.
Days on Plan = Today's Date - Start DatePractical Uses for the Diet Tracker
- Diet Tracking: Monitor how long you've been on a keto, paleo, or other diet plan.
- Intermittent Fasting: Track how many days you've stuck to a fasting schedule.
- Healthy Eating Challenges: Count the days in a '30-day clean eating' challenge.
- Motivation: Watching the day count grow can reinforce your determination to continue.